всячина

Opplæring

всячина

Author: BaDr

Start

Set 1

1 round

7

Gyldighet

Armhevinger

rest: 30 s

7

Gyldighet

Armhevinger

rest: 30 s

7

Gyldighet

Armhevinger

rest: 30 s

30

Gyldighet

Lying down leg raises

rest: 30 s

25

Gyldighet

Crunches

rest: 30 s

30

s

Air Bike

rest: 30 s

25

Gyldighet

Squats

rest: 30 s

12

Gyldighet

Jump squats

rest: 30 s

30

s

Wall sits

rest: 30 s

30

Gyldighet

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Gyldighet

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Gyldighet

Hyperextensions With No Hyperextension Bench

rest: 30 s

70

s

Plank

rest after the set: 60 s