Opplæring
Пресс на турнике
Difficulty: normal
Pace: intense
Author: Геодезист
Start
Set 1
3 rounds
10
Gyldighet
Hanging Leg Raise to L-Sit
rest: 15 s
5
Gyldighet
Straight leg in and outs
rest: 15 s
5
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 15 s
10
Gyldighet
Front lever raises
rest: 15 s
15
Gyldighet
Hanging knee raises
rest: 15 s
15
s
L-sit hold on bar
rest: 60 s
Å sende