Opplæring
Грудь Ромы
Author: Роман Меркулов
Start
Set 1
2 rounds
max
Gyldighet
Incline Push-Ups
rest: 50 s
max
Gyldighet
Armhevinger
rest: 50 s
max
Gyldighet
Close triceps position push-ups
rest: 150 s, after the set 120 s
Set 2
1 round
max
Gyldighet
Incline Push-Ups
rest: 59 s
max
Gyldighet
Incline Push-Ups
rest: 59 s
60
s
Armhevinger
rest after the set: 120 s
Грудь как у Арни.
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