Спина, руки, ноги

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Спина, руки, ноги

Author: Максим

Start

Set 1

1 round

5

Gyldighet

Pull-ups

rest: 30 s

60

Gyldighet

Squats

rest: 30 s

5

Gyldighet

Chin-Ups

rest: 30 s

10

Gyldighet

Freehand Jump Squat

rest after the set: 60 s

Set 2

2 rounds

5

Gyldighet

Pull-ups

rest: 30 s

40

Gyldighet

Squats

rest: 30 s

4

Gyldighet

Chin-Ups

rest: 30 s

8

Gyldighet

Freehand Jump Squat

rest: 30 s, after the set 60 s

Супер, ноги еле идут☺️