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спина и бицуха буйвола
Author:
Биоробот_терминатор Егор
Start
Set 1
2 rounds
4
Gyldighet
Wide-Grip Rear Pull-Ups
rest: 60 s
4
Gyldighet
Wide Grip Pull-Ups
rest: 60 s
Set 2
2 rounds
6
Gyldighet
Pull-ups
rest: 60 s
Set 3
2 rounds
6
Gyldighet
Neutral-Grip Pull Ups
rest: 60 s
Set 4
2 rounds
6
Gyldighet
Chin-Ups
rest: 60 s
Set 5
1 round
max
s
L-sit hold on bar
rest: 60 s
max
s
Plank
rest: 60 s
45
s
Superman push hold
rest: 60 s
45
s
Superman push hold
rest after the set: 60 s
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