РК

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РК

Author: Vadim Ber

Моя тренировка за городом.

Start

Set 1

4 rounds

20

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Burpee

rest: 30 s

20

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

10

Gyldighet

Burpee

rest: 30 s

20

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Burpee

rest: 30 s

20

Gyldighet

Plank on elbows with pelvic movement up and down

rest: 30 s, after the set 60 s