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Идеальный пресс
Author:
Gleb
Start
Set 1
4 rounds
30
Gyldighet
Half Burpees
rest: 15 s
20
Gyldighet
Hanging knee raises
rest: 15 s
60
s
Plank
rest: 15 s
30
Gyldighet
Half Burpees
rest: 15 s
15
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 15 s
60
s
Side plank
rest: 15 s
20
Gyldighet
Crunches
rest: 15 s, after the set 60 s
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