Ежедневная тренеровка

Opplæring

Ежедневная тренеровка

Author: Стас

Ежедневные

Start

Set 1

1 round

600

s

Warm-up

rest: 45 s

10

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Clapping Push-Up

rest: 45 s

10

Gyldighet

Decline Push-Ups

rest: 45 s

10

Gyldighet

Pseudo push ups

rest: 45 s

10

Gyldighet

One-Arm Push-Up

rest: 45 s

1

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Diamond Push-Ups

rest: 45 s

10

Gyldighet

Wide hands push-ups

rest: 45 s

10

Gyldighet

Pike presses elevated feet

rest: 45 s

10

Gyldighet

Pseudo planche push ups

rest: 45 s

900

s

Stretching

rest after the set: 300 s

Ппц