Круговая тренировка 2

Opplæring

Круговая тренировка 2

Author: Андрей Куклев

Start

Set 1

1 round

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Gyldighet

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

Barbell Bench Press - Medium Grip

rest: 30 s

10

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Alternating Deltoid Raise

rest: 30 s

14

Gyldighet

Hanging knee raises

rest after the set: 60 s

Set 2

1 round

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Gyldighet

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

Barbell Bench Press - Medium Grip

rest: 30 s

10

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Alternating Deltoid Raise

rest: 30 s

14

Gyldighet

Hanging knee raises

rest after the set: 60 s

Set 3

1 round

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Gyldighet

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

Barbell Bench Press - Medium Grip

rest: 30 s

10

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Alternating Deltoid Raise

rest: 30 s

14

Gyldighet

Hanging knee raises

rest after the set: 60 s

Set 4

1 round

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Dumbbell Alternate Bicep Curl

rest: 30 s

10

Gyldighet

Alternating Kettlebell Press

rest: 30 s

10

Gyldighet

Barbell Bench Press - Medium Grip

rest: 30 s

10

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Alternating Deltoid Raise

rest: 30 s

14

Gyldighet

Hanging knee raises

rest after the set: 60 s