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Opplæring

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Author: Валериѝ Шелудков

Start

Set 1

1 round

50

Gyldighet

Armhevinger

rest: 120 s

15

Gyldighet

Diamond Push-Ups

rest: 120 s

20

Gyldighet

Incline Push-Ups

rest: 120 s

15

Gyldighet

Decline Push-Ups

rest: 120 s

40

s

Plank

rest after the set: 180 s

Set 2

1 round

40

Gyldighet

Armhevinger

rest: 120 s

13

Gyldighet

Diamond Push-Ups

rest: 120 s

15

Gyldighet

Incline Push-Ups

rest: 120 s

13

Gyldighet

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Set 3

1 round

35

Gyldighet

Armhevinger

rest: 120 s

12

Gyldighet

Diamond Push-Ups

rest: 120 s

13

Gyldighet

Incline Push-Ups

rest: 120 s

12

Gyldighet

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Set 4

1 round

30

Gyldighet

Armhevinger

rest: 120 s

11

Gyldighet

Diamond Push-Ups

rest: 120 s

13

Gyldighet

Incline Push-Ups

rest: 120 s

11

Gyldighet

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Валериѝ Шелудков

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