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Program
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medal
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Exercises
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коррекция моя
Difficulty:
easy
Pace:
intense
Author:
Горыныч
Start
Set 1
3 rounds
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
20
Gyldighet
Armhevinger
rest: 10 s
40
s
Crunches
rest: 10 s
20
Gyldighet
Bench dips
rest: 10 s
60
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
20
Gyldighet
Bodyweight Lunges (each leg)
rest: 10 s
15
Gyldighet
Push Up to Side Plank
rest: 10 s
30
s
Side plank
rest: 120 s
30
s
Side plank
rest: 10 s
7
Gyldighet
Squats
rest after the set: 120 s
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