Тренировка ВДВ: Понедельник

Training programs » Тренировка ВДВ

Понедельник

Турник+Брусь

Set 1

1 round

10

Gyldighet

Боксёрские подтягивания

rest: 15 s

15

Gyldighet

Reverse T-bar dips

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

10

Gyldighet

Close grip chin-ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Straight bar dips

rest after the set: 120 s

Set 2

1 round

10

Gyldighet

Боксёрские подтягивания

rest: 15 s

15

Gyldighet

Reverse T-bar dips

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

10

Gyldighet

Close grip chin-ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Straight bar dips

rest after the set: 120 s

Set 3

1 round

10

Gyldighet

Боксёрские подтягивания

rest: 15 s

15

Gyldighet

Reverse T-bar dips

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

10

Gyldighet

Close grip chin-ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Straight bar dips

rest after the set: 120 s

Set 4

1 round

10

Gyldighet

Боксёрские подтягивания

rest: 15 s

15

Gyldighet

Reverse T-bar dips

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

10

Gyldighet

Close grip chin-ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Straight bar dips

rest after the set: 120 s

Set 5

1 round

10

Gyldighet

Боксёрские подтягивания

rest: 15 s

15

Gyldighet

Reverse T-bar dips

rest: 15 s

15

Gyldighet

Incline Push-Ups

rest: 15 s

10

Gyldighet

Close grip chin-ups

rest: 15 s

20

Gyldighet

Dips

rest: 15 s

10

Gyldighet

Straight bar dips

rest after the set: 120 s

Set 6

1 round

max

Gyldighet

Tucked front lever pull ups

rest after the set: 120 s