Плечи-Кор

Opplæring

Плечи-Кор

Author: New Life

Start

Set 1

1 round

4

Gyldighet

Wall Climb

rest: 60 s

4

Gyldighet

Wall Climb

rest: 60 s

4

Gyldighet

Wall Climb

rest: 60 s

4

Gyldighet

Wall Climb

rest: 60 s

4

Gyldighet

Wall Climb

rest: 60 s

4

Gyldighet

Wall Climb

rest: 90 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

10

s

Elbow lever

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

9

Gyldighet

Tucked planсhe raises

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

8

Gyldighet

V-sit on parallel bars

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

16

Gyldighet

Windshield wipers

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

18

Gyldighet

Hanging knee raises

rest: 60 s

14

Gyldighet

Pike push-ups

rest: 60 s

14

Gyldighet

Pike push-ups

rest: 60 s

14

Gyldighet

Pike push-ups

rest: 60 s

14

Gyldighet

Pike push-ups

rest: 60 s

14

Gyldighet

Pike push-ups

rest: 60 s

14

Gyldighet

Pike push-ups

rest after the set: 60 s