Руки-пресс дома

Opplæring

Руки-пресс дома

Author: Favorit

Start

Set 1

2 rounds

10

Gyldighet

Armhevinger

rest: 10 s

10

Gyldighet

Diamond Push-Ups

30

s

Stretching

rest after the set: 20 s

Set 2

1 round

20

Gyldighet

Sit-Ups

rest: 30 s

10

Gyldighet

Left side crunches

rest: 30 s

10

Gyldighet

Right side crunches

rest: 30 s

50

meter

Mountain Climbers

10

Gyldighet

Half Burpees

rest: 30 s

10

Gyldighet

Crunches

10

Gyldighet

Armhevinger

rest: 30 s

60

s

Plank

rest after the set: 20 s