homework home work

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homework home work

Author: Stéphane Beugré

Start

Set 1

3 rounds

25

Gyldighet

Armhevinger

rest: 25 s

25

Gyldighet

Diamond Push-Ups

rest: 25 s

40

s

Plank

rest: 25 s

25

Gyldighet

Half Burpees

rest: 25 s

25

Gyldighet

Wide hands push-ups

rest: 25 s

15

Gyldighet

Clapping Push-Up

rest: 25 s

15

Gyldighet

Star toe touch sit-ups (each side)

rest: 25 s

15

Gyldighet

Star toe touch sit-ups (each side)

rest: 25 s

60

s

Bent legs raises

rest: 25 s

15

Gyldighet

Left side crunches

rest: 25 s

15

Gyldighet

Right side crunches

rest: 25 s

15

Gyldighet

Sit-Ups

rest: 25 s

10

Gyldighet

Toe touch

rest: 25 s

90

s

Plank

rest: 25 s, after the set 60 s