Нова тренька

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Нова тренька

Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Start

Set 1

1 round

13

Gyldighet

Armhevinger

rest: 30 s

13

Gyldighet

Diamond Push-Ups

rest: 30 s

13

Gyldighet

Knuckle Pushups

rest: 30 s

13

Gyldighet

Wide hands push-ups

rest after the set: 60 s

Set 2

1 round

12

Gyldighet

Armhevinger

rest: 30 s

12

Gyldighet

Diamond Push-Ups

rest: 30 s

12

Gyldighet

Knuckle Pushups

rest: 30 s

12

Gyldighet

Wide hands push-ups

rest after the set: 60 s

Set 3

1 round

11

Gyldighet

Armhevinger

rest: 30 s

11

Gyldighet

Diamond Push-Ups

rest: 30 s

11

Gyldighet

Knuckle Pushups

rest: 30 s

11

Gyldighet

Wide hands push-ups

rest after the set: 60 s

Set 4

1 round

10

Gyldighet

Decline Push-Ups

rest: 30 s

10

Gyldighet

Pseudo planche push ups

rest: 30 s

4

Gyldighet

Reverse T-bar dips

rest after the set: 60 s