Opplæring
Спинастый
Author: Алексей Бузин
Start
Set 1
1 round
12
Gyldighet
Pull-ups
rest: 40 s
4
Gyldighet
Pullover
rest: 40 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 40 s
12
Gyldighet
Hanging knee raises
rest: 40 s
12
Gyldighet
Suspended Row
rest: 40 s
8
Gyldighet
Around The World Pull-Up
rest after the set: 90 s
Set 2
1 round
12
Gyldighet
Pull-ups
rest: 40 s
4
Gyldighet
Pullover
rest: 40 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 40 s
12
Gyldighet
Hanging knee raises
rest: 40 s
12
Gyldighet
Suspended Row
rest: 40 s
8
Gyldighet
Around The World Pull-Up
rest after the set: 90 s
Set 3
1 round
12
Gyldighet
Pull-ups
rest: 40 s
4
Gyldighet
Pullover
rest: 40 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 40 s
12
Gyldighet
Hanging knee raises
rest: 40 s
12
Gyldighet
Suspended Row
rest: 40 s
8
Gyldighet
Around The World Pull-Up
rest after the set: 90 s
Set 4
1 round
12
Gyldighet
Pull-ups
rest: 40 s
4
Gyldighet
Pullover
rest: 40 s
8
Gyldighet
Wide Grip Pull-Ups
rest: 40 s
12
Gyldighet
Hanging knee raises
rest: 40 s
12
Gyldighet
Suspended Row
rest: 40 s
8
Gyldighet
Around The World Pull-Up
rest after the set: 90 s
Å sende