Opplæring
Грудастый
Author: Алексей Бузин
Start
Set 1
1 round
20
Gyldighet
Wide hands push-ups
rest: 30 s
15
Gyldighet
Fingertip push-ups
rest: 30 s
15
Gyldighet
Decline Push-Ups
rest: 30 s
12
Gyldighet
Typewriter Push-Up
rest: 30 s
12
Gyldighet
Armhevinger
rest after the set: 60 s
Set 2
1 round
12
Gyldighet
Ring Dips
rest: 30 s
10
Gyldighet
Ring Dips
rest: 30 s
8
Gyldighet
Ring Dips
rest: 30 s
7
Gyldighet
Ring Dips
rest: 30 s
6
Gyldighet
Ring Dips
rest: 30 s
6
Gyldighet
Ring Dips
rest: 30 s
6
Gyldighet
Ring Dips
rest after the set: 60 s
Set 3
1 round
8
Gyldighet
Pullover
rest after the set: 60 s
Set 4
1 round
10
Gyldighet
L-Sit Chin-Up
rest: 30 s
8
Gyldighet
L-Sit Chin-Up
rest: 30 s
7
Gyldighet
L-Sit Chin-Up
rest: 30 s
7
Gyldighet
L-Sit Chin-Up
rest: 30 s
5
Gyldighet
L-Sit Chin-Up
rest after the set: 60 s
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