Opplæring
Рукаплечий
Author: Алексей Бузин
Start
Set 1
5 rounds
14
Gyldighet
Dips
rest: 40 s
10
Gyldighet
Australian pull-ups
rest: 40 s
16
Gyldighet
Pike push-ups
rest: 40 s
12
Gyldighet
Close grip chin-ups
rest: 40 s, after the set 60 s
норма
Å sende