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Author: Игорео

Start

Set 1

1 round

20

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Crunches

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 2

1 round

20

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Crunches

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 3

1 round

20

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

Crunches

rest: 30 s

20

Gyldighet

Squats

rest: 30 s

60

s

Plank

rest after the set: 60 s