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Opplæring

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Author: Александр Фесенко

грудь ноги плечи

Start

Set 1

5 rounds

25

Gyldighet

Armhevinger

rest: 30 s

20

Gyldighet

x

24

kg

Goblet Squat

rest: 30 s

30

Gyldighet

x

16

kg

One-Arm Kettlebell Military Press To The Side

rest: 30 s

15

Gyldighet

Close triceps position push-ups

rest: 30 s

20

Gyldighet

x

24

kg

Plie Dumbbell Squat

rest: 30 s

30

Gyldighet

x

16

kg

Kettlebell Seated Press

rest: 30 s

25

Gyldighet

Push-ups on handles

rest: 30 s

30

Gyldighet

Bulgarian split squats (each leg)

rest: 30 s

30

Gyldighet

x

16

kg

Dumbbell Power Snatch

rest: 30 s, after the set 60 s