Opplæring
Потряси холодом
Author: Артем
Start
Set 1
1 round
15
Gyldighet
Burpee
rest: 60 s
15
Gyldighet
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Gyldighet
Pull-ups
rest after the set: 180 s
Set 2
1 round
15
Gyldighet
Burpee
rest: 60 s
15
Gyldighet
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 180 s
Set 3
1 round
15
Gyldighet
Burpee
rest: 60 s
15
Gyldighet
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Gyldighet
Pull-ups
rest after the set: 180 s
Set 4
1 round
15
Gyldighet
Burpee
rest: 60 s
15
Gyldighet
Crunches
rest: 60 s
60
s
Jump Rope
rest: 60 s
5
Gyldighet
Chin-Ups
rest after the set: 180 s
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