Opplæring
кроссфит11
Author: Владимир Суворов
Start
Set 1
2 rounds
10
Gyldighet
Burpee
30
s
Jump Rope
10
Gyldighet
Squats
30
s
Jump Rope
10
Gyldighet
Armhevinger
30
s
Jump Rope
10
Gyldighet
Sit-Ups
30
s
Jump Rope
10
Gyldighet
Burpee
rest after the set: 60 s
Å sende