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Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Start
Set 1
1 round
max
Gyldighet
Behind clap push ups
rest: 50 s
max
Gyldighet
Behind clap push ups
rest: 50 s
max
Gyldighet
Clapping pull ups
rest: 50 s
12
Gyldighet
Clapping Push-Up
rest: 30 s
10
Gyldighet
Clapping Push-Up
rest: 30 s
9
Gyldighet
Clapping Push-Up
rest: 50 s
max
Gyldighet
Clapping pull ups
rest after the set: 120 s
Set 2
1 round
max
Gyldighet
Behind clap push ups
rest: 50 s
max
Gyldighet
Behind clap push ups
rest: 50 s
max
Gyldighet
Clapping pull ups
rest: 50 s
8
Gyldighet
Clapping Push-Up
rest: 30 s
8
Gyldighet
Clapping Push-Up
rest: 30 s
7
Gyldighet
Clapping Push-Up
rest: 50 s
max
Gyldighet
Clapping pull ups
rest after the set: 120 s
Set 3
1 round
25
Gyldighet
x
10
kg
Squats
rest: 50 s
15
Gyldighet
x
10
kg
Calf raises (each leg)
rest: 50 s
25
Gyldighet
Clapping Push-Up
rest: 50 s
18
Gyldighet
Clapping Push-Up
rest: 50 s
max
Gyldighet
Armhevinger
rest: 50 s
max
Gyldighet
x
20
kg
Armhevinger
rest after the set: 120 s
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Å sende