Opplæring
22
Difficulty: normal
Pace: extremely
Author: Сергей Вишняков
Start
Set 1
5 rounds
15
Gyldighet
Close triceps position push-ups
rest: 20 s
15
Gyldighet
Decline Push-Ups
rest: 20 s
10
Gyldighet
Pike push-ups
rest: 20 s
15
Gyldighet
Diamond Push-Ups
rest: 20 s
10
Gyldighet
Clapping Push-Up
rest: 20 s
15
Gyldighet
Armhevinger
rest: 120 s
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