Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
грудь+ плечи
Author:
Роман Роман
Start
Set 1
6 rounds
10
Gyldighet
Power Partials
rest: 90 s, after the set 180 s
Set 2
6 rounds
10
Gyldighet
x
20
kg
Dips
rest: 90 s, after the set 120 s
Set 3
6 rounds
10
Gyldighet
Bent-Over Dumbbell Lateral Raise
rest: 90 s, after the set 180 s
Set 4
6 rounds
8
Gyldighet
Dumbbell Flyes
rest: 90 s, after the set 180 s
Set 5
6 rounds
10
Gyldighet
Front Dumbbell Raise
rest: 90 s
Å sende