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Start
Set 1
2 rounds
17
Gyldighet
Armhevinger
rest: 20 s
25
Gyldighet
Crunches
rest: 20 s
20
Gyldighet
Squats
rest: 30 s, after the set 45 s
Set 2
1 round
13
Gyldighet
x
4
kg
Concentration Curls
rest: 30 s
12
Gyldighet
x
4
kg
Concentration Curls
rest: 30 s
12
Gyldighet
Diamond Push-Ups
rest: 25 s
80
s
High Knee Jog
rest: 20 s
10
Gyldighet
Dive Bomber Push-Up
rest: 20 s
15
Gyldighet
Seated knee tucks
rest: 20 s
13
Gyldighet
Wide hands push-ups
rest: 20 s
15
Gyldighet
Lunge Jump
rest: 20 s
10
Gyldighet
Decline Push-Ups
rest: 20 s
10
Gyldighet
Lying down leg raises
rest: 30 s
5
Gyldighet
Fingertip push-ups
rest: 30 s
13
Gyldighet
x
4
kg
Concentration Curls
rest: 30 s
12
Gyldighet
x
4
kg
Concentration Curls
rest after the set: 45 s
Set 3
1 round
max
Gyldighet
Clapping Push-Up
rest: 40 s
60
s
Superman push hold
rest: 40 s
max
Gyldighet
Lunge Jump
rest: 40 s
3+
Gyldighet
Dragon flag
rest after the set: 45 s
Set 4
1 round
max
s
Plank
rest: 50 s
max
Gyldighet
Burpee
rest after the set: 45 s
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