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Author: Tolik

усе тіло

Start

Set 1

1 round

18

Gyldighet

Parallel bar push-ups

rest: 30 s

8

Gyldighet

Pull-ups

rest: 30 s

12

Gyldighet

Barbell Deadlift

rest: 30 s

12

Gyldighet

Front Plate Raise

rest: 30 s

12

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 30 s

12

Gyldighet

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 2

1 round

16

Gyldighet

Parallel bar push-ups

rest: 30 s

7

Gyldighet

Pull-ups

rest: 30 s

11

Gyldighet

Barbell Deadlift

rest: 30 s

11

Gyldighet

Front Plate Raise

rest: 30 s

11

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 30 s

11

Gyldighet

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 3

1 round

14

Gyldighet

Parallel bar push-ups

rest: 30 s

6

Gyldighet

Pull-ups

rest: 30 s

10

Gyldighet

Barbell Deadlift

rest: 30 s

10

Gyldighet

Front Plate Raise

rest: 30 s

10

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 30 s

10

Gyldighet

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 4

1 round

12

Gyldighet

Parallel bar push-ups

rest: 30 s

5

Gyldighet

Pull-ups

rest: 30 s

9

Gyldighet

Barbell Deadlift

rest: 30 s

9

Gyldighet

Front Plate Raise

rest: 30 s

9

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 30 s

9

Gyldighet

Cable Rope Overhead Triceps Extension

rest after the set: 60 s

Set 5

1 round

10

Gyldighet

Parallel bar push-ups

rest: 30 s

4

Gyldighet

Pull-ups

rest: 30 s

8

Gyldighet

Barbell Deadlift

rest: 30 s

8

Gyldighet

Front Plate Raise

rest: 30 s

8

Gyldighet

Cable Hammer Curls - Rope Attachment

rest: 30 s

8

Gyldighet

Cable Rope Overhead Triceps Extension

rest after the set: 60 s