Отжимания

Opplæring

Отжимания

Difficulty:

normal

Pace:

moderate

Author: слава прусов

Start

Set 1

3 rounds

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Close-Hands Push-Up

rest: 30 s

10

Gyldighet

Decline Push-Ups

rest: 30 s

5

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Wide hands push-ups

rest: 30 s

5

Gyldighet

Dive Bomber Push-Up

rest: 30 s

15

Gyldighet

Incline Push-Ups

rest: 120 s