Воркаут Элементы

Opplæring

Воркаут Элементы

Author: New Life

Start

Set 1

1 round

6

Gyldighet

Chest high pull ups

rest: 60 s

6

Gyldighet

Chest high pull ups

rest: 60 s

6

Gyldighet

Chest high pull ups

rest: 60 s

7

Gyldighet

Chest high pull ups

rest: 60 s

7

Gyldighet

Chest high pull ups

rest: 60 s

7

Gyldighet

Chest high pull ups

rest: 60 s

2

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

2

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

2

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

2

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

3

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

3

Gyldighet

Pull-up med en arm ( hver arm)

rest: 60 s

4

Gyldighet

Archer pull ups

rest: 60 s

4

Gyldighet

Archer pull ups

rest: 60 s

6

Gyldighet

Archer pull ups

rest: 60 s

6

Gyldighet

Archer pull ups

rest: 60 s

6

Gyldighet

Archer pull ups

rest: 60 s

6

Gyldighet

Archer pull ups

rest: 60 s

3

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

3

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

4

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 60 s

5

Gyldighet

Tuck planсhe push-ups

rest: 60 s

5

Gyldighet

Tuck planсhe push-ups

rest: 60 s

6

Gyldighet

Tuck planсhe push-ups

rest: 60 s

6

Gyldighet

Tuck planсhe push-ups

rest: 60 s

6

Gyldighet

Tuck planсhe push-ups

rest: 60 s

6

Gyldighet

Tuck planсhe push-ups

rest: 60 s

4

Gyldighet

Front lever raises

rest: 60 s

4

Gyldighet

Front lever raises

rest: 60 s

5

Gyldighet

Front lever raises

rest: 60 s

5

Gyldighet

Front lever raises

rest: 60 s

5

Gyldighet

Front lever raises

rest: 60 s

5

Gyldighet

Front lever raises

rest: 60 s

7

Gyldighet

Pseudo planche push ups

rest: 60 s

7

Gyldighet

Pseudo planche push ups

rest: 60 s

8

Gyldighet

Pseudo planche push ups

rest: 60 s

8

Gyldighet

Pseudo planche push ups

rest: 60 s

8

Gyldighet

Pseudo planche push ups

rest: 60 s

8

Gyldighet

Pseudo planche push ups

rest: 60 s

10

Gyldighet

Straight bar dips

rest: 60 s

10

Gyldighet

Straight bar dips

rest: 60 s

11

Gyldighet

Straight bar dips

rest: 60 s

11

Gyldighet

Straight bar dips

rest: 60 s

11

Gyldighet

Straight bar dips

rest: 60 s

11

Gyldighet

Straight bar dips

rest after the set: 60 s