2

Opplæring

2

Difficulty:

easy

Pace:

moderate

Author: Spatak

Start

Set 1

4 rounds

60

s

Plank

rest: 30 s

10

Gyldighet

Squats

rest: 30 s

10

Gyldighet

Bodyweight Lunges (each leg)

rest: 30 s

10

Gyldighet

Armhevinger

rest: 30 s

10

Gyldighet

Lying down leg raises

rest: 30 s

30+

s

Mountain Climbers

rest: 30 s

10

Gyldighet

Pike push-ups

rest: 30 s, after the set 60 s