Тренировка выходов на кольцах

Opplæring

Тренировка выходов на кольцах

Author: Pavel Poloudin

Start

Set 1

1 round

420

s

Warm-up

rest after the set: 60 s

Set 2

6 rounds

4

Gyldighet

Pull-ups

rest: 60 s

Set 3

6 rounds

10

Gyldighet

Bodyweight Lunges (each leg)

rest: 60 s

Set 4

6 rounds

6

Gyldighet

Ring Dips

rest: 60 s

Set 5

2 rounds

max

s

L-sit on parallel bars

rest: 60 s

6

Gyldighet

Leg raises on parallel bars

rest: 60 s

Set 6

3 rounds

10

Gyldighet

Suspended Row

rest: 60 s