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Ежедневка
Author: всё да всё

Это и на СИЛУ и на СКОРОСТЬ и на МАССУ
Эта тренировка предназначена для начинающих (для тех кто может сделать 20 отжиманий на скорость)
ЖЕЛАЮ УДАЧИ

Start
Set 1
1 round
30
s
Warm-up
45
s
Stretching
15
Gyldighet
Armhevinger
rest: 30 s
5
Gyldighet
Clapping Push-Up
rest: 30 s
25
Gyldighet
Squats
rest: 25 s
15
Gyldighet
Jump squats
rest: 60 s
15
Gyldighet
Left side crunches
rest: 30 s
15
Gyldighet
Right side crunches
rest: 30 s
25
Gyldighet
Crunches
rest: 90 s
max
meter
Run
rest after the set: 70 s
Set 2
2 rounds
10
Gyldighet
Armhevinger
rest: 30 s
17
Gyldighet
Jump squats
rest: 40 s
10
Gyldighet
Decline Push-Ups
rest: 30 s
max
Gyldighet
Lying down leg raises
rest: 120 s
13
Gyldighet
Decline Push-Ups
rest: 40 s
15
Gyldighet
Dive Bomber Push-Up
rest: 40 s
20+
s
Front splits
rest: 30 s
max
s
Plank
rest: 90 s
30
Gyldighet
Crunches
rest: 40 s, after the set 70 s
Set 3
2 rounds
20
Gyldighet
Burpee
rest: 50 s
10
Gyldighet
Diamond Push-Ups
rest: 30 s
15
Gyldighet
Squats
rest: 30 s
10
Gyldighet
Wide hands push-ups
rest: 30 s
25+
Gyldighet
Sit-Ups
rest: 50 s
max
s
Armhevinger
rest: 30 s, after the set 70 s
Set 4
3 rounds
5
Gyldighet
Forward jumps
rest: 30 s, after the set 70 s
крутооооооо
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