17-09-2019, вт, 20:32

Opplæring

17-09-2019, вт, 20:32

Author: Alexvas

Start

Set 1

1 round

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

1

Gyldighet

Korean dips

rest: 30 s

25

Gyldighet

Australian chin-ups

rest: 30 s

12

Gyldighet

Straight bar dips

rest: 30 s

8

Gyldighet

Negative chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

Korean dips

rest: 30 s

25

Gyldighet

Australian chin-ups

rest: 30 s

12

Gyldighet

Straight bar dips

rest: 30 s

8

Gyldighet

Negative chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

Korean dips

rest: 30 s

25

Gyldighet

Australian chin-ups

rest: 30 s

12

Gyldighet

Straight bar dips

rest: 30 s

8

Gyldighet

Negative chin-ups

rest: 30 s

15

Gyldighet

Dips

rest: 30 s

10

Gyldighet

Diamond Push-Ups

rest: 30 s

10

Gyldighet

Chin-Ups

rest: 30 s

20

Gyldighet

Korean dips

rest: 30 s

25

Gyldighet

Australian chin-ups

rest: 30 s

12

Gyldighet

Straight bar dips

rest: 30 s

8

Gyldighet

Negative chin-ups

rest: 30 s

15

Gyldighet

Dips

rest after the set: 60 s