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1ЖИМ+тяга
Author: Valeri Valera

тяжёлые отжимания+лёгкие тяги

Start
Set 1
3 rounds
10
Gyldighet
Suspended Row
rest: 30 s
6+
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Australian pull-ups
rest: 30 s
6+
Gyldighet
Dips
rest: 30 s
10
Gyldighet
Assisted Chin-Up
rest: 30 s
6+
Gyldighet
Dips
rest: 30 s, after the set 60 s
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