Opplæring
новичок ганибал
Author: Russman
Start
Set 1
4 rounds
8
Gyldighet
Close grip pull-ups
rest: 45 s
12
Gyldighet
Dips
rest: 45 s
12
Gyldighet
Close triceps position push-ups
rest: 100 s, after the set 55 s
Å sende