Подтягивания 100 раз в день

Opplæring

Подтягивания 100 раз в день

Author: Aндрей Юрьев

Start

Set 1

3 rounds

11

Gyldighet

Pull-ups

rest: 30 s, after the set 60 s

Set 2

3 rounds

11

Gyldighet

Chin-Ups

rest: 30 s, after the set 60 s

Set 3

2 rounds

11

Gyldighet

Mixed Grip Chin

rest: 30 s, after the set 60 s

Set 4

1 round

11

Gyldighet

Slow pull ups

rest: 30 s

60+

s

Slow pull ups

rest after the set: 60 s