Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Грудка верх
Author:
Николай
Start
Set 1
1 round
max
s
Warm-up
rest after the set: 90 s
Set 2
4 rounds
10
Gyldighet
Pull-ups
rest: 120 s
Set 3
4 rounds
10
Gyldighet
x
5
kg
Decline Crunch
rest: 90 s, after the set 120 s
Set 4
3 rounds
15
Gyldighet
Decline Push-Ups
rest: 100 s, after the set 120 s
Set 5
3 rounds
10
Gyldighet
x
10
kg
Incline Dumbbell Flyes
rest: 120 s
Set 6
3 rounds
10
Gyldighet
x
10
kg
Incline Dumbbell Press
rest: 120 s
Å sende