Opplæring
Пресс
Author: Professor

Тренировка для пресса от Professor's.

Start
Set 1
1 round
12
Gyldighet
Hanging knee raises
rest: 45 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
20
Gyldighet
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 45 s
15
Gyldighet
Lying down leg raises
rest: 45 s
13
Gyldighet
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 2
1 round
12
Gyldighet
Hanging knee raises
rest: 45 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
20
Gyldighet
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 45 s
15
Gyldighet
Lying down leg raises
rest: 45 s
13
Gyldighet
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 3
1 round
12
Gyldighet
Hanging knee raises
rest: 45 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
20
Gyldighet
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 45 s
15
Gyldighet
Lying down leg raises
rest: 45 s
13
Gyldighet
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
Set 4
1 round
12
Gyldighet
Hanging knee raises
rest: 45 s
10
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 45 s
20
Gyldighet
Sit-Ups
rest: 45 s
20
s
L-sit hold on bar
rest: 45 s
10
Gyldighet
Hanging oblique knee raises (each side)
rest: 45 s
15
Gyldighet
Lying down leg raises
rest: 45 s
13
Gyldighet
Seated knee tucks
rest: 45 s
45
s
Plank
rest after the set: 120 s
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