Грудь

Opplæring

Грудь

Author: Professor

Упражнения на группу грудных мышц от Professor's.

Start

Set 1

1 round

15

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Diamond Push-Ups

rest: 45 s

15

Gyldighet

Incline Push-Ups

rest: 45 s

10

Gyldighet

Wide hands push-ups

rest: 45 s

10

Gyldighet

Decline Push-Ups

rest: 45 s

10

Gyldighet

Dive Bomber Push-Up

rest: 45 s

25

s

Static push-up hold

rest after the set: 120 s

Set 2

1 round

15

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Diamond Push-Ups

rest: 45 s

20

Gyldighet

Incline Push-Ups

rest: 45 s

10

Gyldighet

Wide hands push-ups

rest: 45 s

10

Gyldighet

Decline Push-Ups

rest: 45 s

10

Gyldighet

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s

Set 3

1 round

15

Gyldighet

Armhevinger

rest: 45 s

10

Gyldighet

Diamond Push-Ups

rest: 45 s

20

Gyldighet

Incline Push-Ups

rest: 45 s

10

Gyldighet

Wide hands push-ups

rest: 45 s

10

Gyldighet

Decline Push-Ups

rest: 45 s

10

Gyldighet

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s

Set 4

1 round

15

Gyldighet

Armhevinger

rest: 45 s

8

Gyldighet

Diamond Push-Ups

rest: 45 s

20

Gyldighet

Incline Push-Ups

rest: 45 s

10

Gyldighet

Wide hands push-ups

rest: 45 s

8

Gyldighet

Decline Push-Ups

rest: 45 s

5

Gyldighet

Dive Bomber Push-Up

rest: 45 s

40

s

Static push-up hold

rest after the set: 120 s