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Back Routine (Stipke)
Author:
pa3lenk0
Start
Set 1
1 round
300
s
Warm-up
Set 2
5 rounds
5+
Gyldighet
Muscle up med to hender
rest: 60 s, after the set 90 s
Set 3
5 rounds
8+
Gyldighet
Wide Grip Pull-Ups
rest: 60 s, after the set 90 s
Set 4
5 rounds
3
Gyldighet
Wide Grip Pull-Ups
3
Gyldighet
Pull-ups
3
Gyldighet
Close grip pull-ups
rest: 60 s, after the set 90 s
Set 5
5 rounds
15
Gyldighet
Australian pull-ups
rest: 60 s, after the set 90 s
Set 6
5 rounds
8+
Gyldighet
Close grip pull-ups
rest: 60 s
Set 7
1 round
300
s
Stretching
Å sende