Крис Хериа " Advanced ": ABS 6 день/ сб

Training programs » Крис Хериа " Advanced "

ABS 6 день/ сб

Set 1

2 rounds

15

Gyldighet

Burpee

rest: 20 s

40

s

Mountain Climbers

rest: 20 s

40

s

Body-Up

rest: 60 s

Set 2

4 rounds

12

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 20 s

10

Gyldighet

Windshield wipers

rest: 20 s

10

Gyldighet

Hanging oblique knee raises (each side)

rest: 20 s

40

s

Air Bike

rest: 20 s

40

s

Scissor Kick

rest: 20 s

40

s

Toe touch

rest: 20 s

40

s

Hold raised legs and body

rest: 90 s, after the set 60 s