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Зарядка
Difficulty: easy
Pace: intense
Author: Руслан
Start
Set 1
3 rounds
30
s
Jumping jacks
rest: 10 s
30
s
Wall sits
rest: 10 s
20
Gyldighet
Armhevinger
rest: 10 s
30
s
Crunches
rest: 10 s
20
Gyldighet
Step ups (each leg)
rest: 10 s
20
Gyldighet
Squats
rest: 10 s
20
Gyldighet
Bench dips
rest: 10 s
30
s
Plank
rest: 10 s
30
s
High Knee Jog
rest: 10 s
10
Gyldighet
Bodyweight Lunges (each leg)
rest: 10 s
20
Gyldighet
Push Up to Side Plank
rest: 10 s
30
s
Side plank
rest: 120 s
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