Opplæring
На турніку
Author: Sanya
Start
Set 1
1 round
3
Gyldighet
Pull-ups
rest: 30 s
5
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 2
1 round
4
Gyldighet
Pull-ups
rest: 30 s
6
Gyldighet
Chin-Ups
rest after the set: 60 s
Set 3
1 round
max
Gyldighet
Chin-Ups
rest after the set: 60 s
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