Opplæring
тренировка на дому для рук
Author: Максим Айданалиев

делать на max

Start
Set 1
1 round
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Gyldighet
Crunches
rest: 30 s
max
Gyldighet
Armhevinger
rest after the set: 120 s
Set 2
1 round
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Gyldighet
Crunches
rest: 30 s
max
Gyldighet
Armhevinger
rest after the set: 120 s
Set 3
1 round
max
Gyldighet
Armhevinger
rest: 30 s
max
Gyldighet
Half Burpees
rest: 30 s
121
s
Plank
rest: 30 s
40
Gyldighet
Crunches
rest: 30 s
max
Gyldighet
Armhevinger
rest after the set: 120 s
тяжелая тренировка
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