Registrering
Logg inn
library_books
Feed
people
People
dumbbell
Opplæring
date_range
Program
insert_chart
Utslipp
medal
Prestasjoner
format_list_bulleted
Exercises
trending_up
Rating
Opplæring
Тренировка море 2
Author:
Алекс
Все тело
Start
Set 1
1 round
25
Gyldighet
Decline Push-Ups
rest: 40 s
30
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest: 59 s
20
Gyldighet
x
10
kg
Reverse Lunge
rest: 40 s
25
Gyldighet
Decline Push-Ups
rest: 40 s
30
Gyldighet
Heve føttene flate opp mot stangen (tærne berører stangen).
rest after the set: 60 s
Set 2
5 rounds
60
Gyldighet
Barbell Lunge
rest: 60 s
60
s
x
25
kg
Bottoms-Up Clean From The Hang Position
rest: 40 s
30
Gyldighet
Knee/Hip Raise On Parallel Bars
rest: 59 s
20
Gyldighet
x
20
kg
Barbell Thruster
rest: 59 s
25
Gyldighet
x
10
kg
Box Jump (Multiple Response)
rest: 30 s, after the set 60 s
Set 3
2 rounds
50
Gyldighet
Sledgehammer Swings
rest: 30 s, after the set 60 s
Å sende