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Thenx. Inter. Back and biceps
Author: Alex Kap
Start
Set 1
4 rounds
max
Gyldighet
Pull-ups
rest: 60 s
max
Gyldighet
Chin-Ups
rest: 60 s
5
Gyldighet
Australian pull-ups
5
Gyldighet
Australian pull-ups
5
Gyldighet
Close grip australian pull ups
rest: 60 s
max
Gyldighet
Wide grip Australian chin-ups
rest: 60 s
12
Gyldighet
Australian chin-ups
rest: 60 s
max
Gyldighet
Mixed Grip Chin
rest: 60 s
15
Gyldighet
Hanging Leg Raise
rest: 60 s, after the set 180 s
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