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отжимания и табата
Author: Артем Викторов

вечер отжиманий, берпи и прессса по Табата

Start
Set 1
5 rounds
15
Gyldighet
Armhevinger
rest: 60 s
15
Gyldighet
Diamond Push-Ups
rest: 60 s
15
Gyldighet
Pike push-ups
rest: 120 s
Set 2
4 rounds
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s
20
s
Burpee
rest: 10 s, after the set 60 s
Set 3
2 rounds
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Jackknife Sit-Up
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s
20
s
Bent legs raises
rest: 10 s, after the set 60 s
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