Opplæring
тренування
Difficulty: easy
Pace: moderate
Author: Хорошая история
Start
Set 1
1 round
20
Gyldighet
Decline Push-Ups
rest: 45 s
15
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Diamond Push-Ups
rest: 45 s
10
Gyldighet
Pike push-ups
rest: 45 s
10
Gyldighet
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 2
1 round
20
Gyldighet
Decline Push-Ups
rest: 45 s
15
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Diamond Push-Ups
rest: 45 s
10
Gyldighet
Pike push-ups
rest: 45 s
10
Gyldighet
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
Set 3
1 round
20
Gyldighet
Decline Push-Ups
rest: 45 s
15
Gyldighet
Dips
rest: 45 s
15
Gyldighet
Diamond Push-Ups
rest: 45 s
10
Gyldighet
Pike push-ups
rest: 45 s
10
Gyldighet
Pseudo planche push ups
rest: 45 s
30
s
Plank
rest after the set: 120 s
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