грудь дома

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грудь дома

Author: Micha326

Start

Set 1

8 rounds

10

Gyldighet

Armhevinger

rest: 45 s, after the set 180 s

Set 2

4 rounds

10

Gyldighet

Diamond Push-Ups

rest: 45 s, after the set 180 s

Set 3

4 rounds

10

Gyldighet

Decline Push-Ups

rest: 45 s, after the set 180 s

Set 4

4 rounds

10

Gyldighet

Close triceps position push-ups

rest: 45 s, after the set 180 s

ок